Healthy U
Giving you the tools you need to successfully enhance your lifestyle and reach your goals!
Why are we starting Healthy U? What is it?
Exercise and nutrition go hand in hand. We know that in order to reach your goals it requires hard work, consistency, and attention to detail in both areas.
Mach 1 Barbell specializes in providing a group fitness environment that is led by experts in movement coaching an program design. One of the greatest advantages to group fitness (especially at Mach 1 Barbell where the class sizes are intentionally kept small to maintain focus on proving a watchful eye on you in class) is the community that comes along with it.
Healthy U comes into play in order to parallel our group fitness values into a nutrition coaching program. Although nutrition is a very individualized component of health, we're coming to you with a solution for bridging the gap between gaining the support from a group community without sacrificing your individual needs!
Coach Sharon (Precision Nutrition level 1) has developed an 8 week curriculum that focuses on education, myth busting, lifestyle, nutrition tracking, and, of course, results!
Who is Healthy U for?
This program is likely starting to sound appealing to you if you've ever considered seeking advanced nutritional guidance. That's perfect! Because this is the perfect opportunity to get the support you need both from an educated and experienced coach and from a community of like minded people.
You'll get all of the help you need all while saving money, too! The itemized Healthy U program is valued at over $600, but the starting rate is only $320!
What's Included:
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Eight (8) 1-hour weekly group nutrition coaching session
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One (1) 15-minute private check in call per week
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Unlimited text communication through the Mach 1 Barbell app
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Individualized daily calorie intake protocol (macros)
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Coach Sharon's 67 page Meal Prep E-Book
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Discounted unlimited exercise class membership (exclusive to Healthy U students)