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Group Fitness at M1B

What Makes the Mach 1 Barbell experience different?​

Group training classes can be a great way to stay motivated and accountable to your health and fitness program, and connect with a community of like-minded individuals. The Mach 1 experience promises to endorse all of these benefits while additionally emphasizing the quality of our coaching. That can be lost when classes sizes are too large. By capping our class size and having 1-2 coaches available per class, we ensure that you will experience all of the benefits of group training while getting the benefits of a more intimate coaching experience. 

 

Our classes are challenging yet appropriate for all levels. Every client will be pushed appropriately to make steady progress while maintaining an emphasis on movement quality and injury prevention.  

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Average to Savage

Build Strength, Mobility, and Balance

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Send It & Sweat It

Improve Endurance & Cardiac Output

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Olympic Weightlifting Team

Learn a new skill and/or prepare for competitions

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Intro to Weightlifting

Learn a new skill and/or prepare for competitions

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Youth Development

Weightlifting, Sport Performance, & Injury Prevention

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