Seasonal Sport Performance
Athletic Strength Training
Programs available for High School, and Middle School athletes looking to take their athletic career to the next level!
Upcoming Season: Winter!
Program Duration: 1/5/2026 - 3/6/2026
Group 1: Ages 8-13
Schedule: Monday - Thursday 6pm-7pm
Friday 5pm-6pm
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Standard Registration by: January 5, 2026
$350 for 2 Days per Week (In Season)
$500 for Unlimited Classes (Off Season)
Late Sign Ups w/Prorated Rates Available
Group 2: Ages 14-17
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Schedule: Monday -Thursday 7pm-8pm
Friday 6pm-7pm
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Standard Registration by: January 5, 2026
$350 for 2 Days per Week (In Season)
$500 for Unlimited Classes (Off Season)
Late Sign Ups w/Prorated Rates Available
Monthly Youth Classes Available between Seasonal Programs
Speak with a Coach to Inquire about a FREE WEEK TRIAL!
Mission
Physical preparation is essential for improving performance and reducing the likelihood of injury. Over the course of this program, you will improve your footwork, running mechanics, strength, power output, mobility, and conditioning.
Whether you are new to the weight room or have years of experience in the weight room, we have a program for you! Our Mach 1 program is progressive to develop your physical and mental toughness all while prioritizing movement quality which develops confidence and capability on and off the field.
Unlimited Class Program
Our unlimited class program is the all-inclusive training package. We recommend this option for any athlete who is in an off or pre season to maximize progress!
2 Day Class Program
Our two day program is more flexible for those busy schedules. We recommend this option for athletes that are in season to maintain progress made in the pre season.
