Seasonal Sport Performance
Athletic Strength Training
Programs available for High School, and Middle School athletes looking to take their athletic career to the next level!
Upcoming Winter Season!
Program Duration: 1/6/2025 - 3/2/2025
Group 1: Ages 8-13
Schedule: Mon & Wed 6pm-7pm
Friday 5pm-6pm
Sunday 8am-9am
Early Bird Registration by: December 25, 2024
$300 for 2 Days per Week
$450 for Unlimited Classes
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Standard Registration December 26th - January 5th
$450 for 2 Days per Week
$600 for Unlimited Classes
Group 2: Ages 14-17
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Schedule: Mon & Wed 7pm-8pm
Friday 6pm-7pm
Sunday 8am-9am
Early Bird Registration by: December 25, 2024
$300 for 2 Days per Week
$450 for Unlimited Classes
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Standard Registration December 26th - January 5th
$450 for 2 Days per Week
$600 for Unlimited Classes
Mission
Physical preparation is essential for improving performance and reducing the likelihood of injury. Over the course of this program, you will improve your footwork, running mechanics, strength, power output, mobility, and conditioning.
Whether you are new to the weight room or have years of experience in the weight room, we have a program for you! Our Mach 1 program is progressive to develop your physical and mental toughness all while prioritizing movement quality which develops confidence and capability on and off the field.
Unlimited Class Program
Our unlimited class program is the all-inclusive training package. We recommend this option for advanced athletes or athletes that are not active with a summer season sport. Classes will be Mondays, Wednesdays, and Fridays.
2 Day Class Program
Our two day program is more flexible for those busy summer schedules. We recommend this option for athletes that are involved with a summer season sport, summer classes, or may be traveling. Classes will be Mondays, Wednesdays, and/or Fridays. We recommend Monday and Wednesday and having Friday as a make up option as needed
