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Mach 1 Barbell Blog
Essential Workouts to Build Muscle Effectively
Building muscle is an ambition shared by many fitness enthusiasts. Whether you're a beginner or someone looking to enhance your existing...
Mach 1 Barbell
Apr 44 min read
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The Ultimate Guide to Reading Food and Nutrition Labels
When it comes to maintaining a healthy lifestyle, understanding what’s in the food you eat is crucial. At Mach 1 Barbell, we believe in...
Mach 1 Barbell
Jun 6, 20243 min read
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Building Strong Foundations: The Power of Resistance Training for Youth Athletes
In the world of youth athletics, the emphasis has traditionally been on developing skills and refining techniques specific to each sport....
Mach 1 Barbell
Mar 6, 20242 min read
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The Mach 1 Barbell Story
With the opening of our brand new facility in Freehold NJ we felt that this was a great time and opportunity to share the story of how...
Mach 1 Barbell
Feb 29, 20245 min read
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Dumbbell Variations of Olympic Lifts
If you're a fan of Olympic weightlifting, you're likely familiar with the barbell variations of the snatch and clean and jerk. However,...
Mach 1 Barbell
Jul 15, 20233 min read
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Not All "Cardio" is Created Equal
Cardiovascular exercise, commonly referred to as cardio, is an essential component of a well-rounded fitness program. It involves...
Mach 1 Barbell
Jun 15, 20233 min read
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Protein is More Than Just for Muscle Building
Whether you are a beginner or a seasoned athlete, adequate protein intake is essential for achieving optimal results. In this blog post,...
Mach 1 Barbell
May 16, 20233 min read
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6 Tips for Success in Weightlifting
Olympic weightlifting is a sport that requires strength, technique, and mental fortitude. Competing in weightlifting is not just about...
Mach 1 Barbell
Apr 17, 20232 min read
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Benefits of Weightlifting for Increasing Bone Density
Bone density is a measure of the strength and robustness of bones. Maintaining healthy bone density is essential for avoiding...
Mach 1 Barbell
Mar 12, 20234 min read
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