Develop Strength, Power, Mobility, and Athleticism

There are 5 main components to fitness that everyone should work on, no matter the goal;  those are: Strength, Power, Endurance, Flexibility, and Balance. Average to Savage is a class format that primarily focuses on strength training, balance, and mobility.  

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You can expect to learn and build upon fundamental movement patterns that are proven to be great for building lean muscle and improving performance in all walks of life. Strength training is some of the most valuable modalities you can integrate into your life, and through the watchful eyes of a Mach 1 Coach, you can rest assured you will be performing these exercises as safely and effectively as possible!

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Average to Savage is held every Monday, Wednesday, & Friday at 5am, 6am, 10am, and 5pm, and Saturday's at 9:30am.