How it Works

​4 Easy steps to seeing the results you have been dreaming about!

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1. Start with your free consultation!

   • This is how we get to meet & learn more about you.

     • We'll connect to review your goals, training history, equipment accessibility, schedule, and expectations​

   • Finding the right trainer is just as much about having the right connection as it is about finding the right program.

2. ​Get set up on the Mach 1 Barbell App

   • Once you are in, you'll complete a movement assessment on the app so we can build you the perfect baseline and meet you where you are at. No more guessing!​

3. Using the app

   • Your personalized program lives here!​

     • See each exercise in short video form so you know exactly what to do without the long searching video tutorials​

   • Record your exercises and send them to us. We will provide feedback on your form and help you maximize your safety and results

   • Track nutrition, body measurements, weights used, reps, sets, rest and more all in one convenient spot

4. Train. Improve. Repeat!

   • We will adjust your program and support you every step of the way! You will never feel on your own or wondering what's next.​

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Every program is fully tailored to you! We will make the adjustments as needed so all you have to do is show up and get to work.

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Included on the app to give you the full Mach 1 experience:

• 2-Way Coaching Communication

  • Ask questions, get feedback, stay supported every step of the way​

• Personalized Workout Adjustments

  • Your plan evolves with you! Flexibility day to day and progress month to month.​

• Progress Tracking Tools

  • Proof right in front of you!​

• Exercise Demonstrations & Tutorials

  • Safety and confidence with every exercise​

• Nutrition Tracking & Support

  • Fuel performance and shape your physique through food logging and meal plan ideas​