Trainerize

Bridging the Gap Between In-Person and Online Training

Trainerize is an app with features that allows us to customize it to give you the Mach 1 Barbell experience from anywhere around the world! Whether you train with us remotely, virtually, or in-person, all M1B clients use the traineirze app to level up their program. 

One of the best features of the Trainerize app is its ability to archive all training data. The app knows the most amount of weight used for the most amount of reps for every exercise. Whether you bench press 100lbs for 12 reps, or 300lbs for 1, the app remembers and shows you when you have that exercise in your program! This makes progressing session to session easier than ever!

Increased Accountability and Frequency
The trainerize app includes a calendar that lays out all of your planned activity for the week, as well as displays the completion status of each activity. This is both helpful for the coach and client as coaches will know whether workouts are being completed and clients have their workouts planned ahead of time. This further opens communication and helps coaches stay on top of their clients needs, making any changes, if needed. 

Exercise Videos and Descriptions: Carry your trainer in your pocket
One feature that we receive the most positive feedback on are the exercise videos. Every exercise has a brief video showcasing the proper form, as well as a written description with further key points and cues. These videos are no more than 20 seconds so you can watch them during your workout without taking too much time away from getting the important work done!

Text Messaging and Video Analysis

This, to us, is the most important feature of the app as it is not only our primary means of communication with our clients, but it how we are able to see how they look in the gym when not with us. Sending videos from your training for a coach's analysis is crucial for a client's progression as we are able to see what looks good, bad, or needs improvement. Video feedback is the next best option to in person coaching, and it is something the coaches have used in their work even before the integration of Trainerize; the app just makes it easier and keep it all in one place!

Untitled design_edited.jpg
Untitled design (8).png
IMG_D9F9296F880A-1.jpeg
IMG_ED6D2370CC41-1.jpeg
Screen Shot 2021-10-26 at 7.04.17 PM.png