Support group and daily communication with all 3 Coaches 

2-way texting through the Trainerize app with the ability to speak with a coach at any time, and/or send videos from your workouts to get feedback on proper form

Nutrition and healthy lifestyle ebook

Accountability calendar

Silver Package Includes: 

1. Everything from Bronze package:

   1. Movement Assessment & Customized Program for 6 weeks

   2. Weekly group workshops varying from stretch & recovery classes, nutrition education, and more! 

2. Six (6) 30-minute Nutrition Coaching Sessions priced 15% off

Start Date: April 23rd, 2023