Post-partum Bootcamp For New Moms!

Knowing the right exercises to do after you have a newborn can be daunting and confusing. This class is designed to not only get you back in the gym, but it is designed specifically for new moms!

 

With a focus on pelvic floor and core health, mobility, strength and overall work capacity, you can bring your baby with you and complete the workouts together! Designed by fitness professionals and moms!