The 14 week Olympic Lifting Program is split into 2 phases, with phase 1 starting in a higher volume technique oriented cycle, and phase 2 finishing with a 1 rep max test. Throughout the two phases you will be presented with 5 days per week of workouts; 3 of these focusing on the snatch, clean, and jerk, and 2 of them focusing on upper and lower body accessory movements. The accessory days are optional, yet encouraged to complete. 

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This program is designed for beginner-intermediate level weightlifters looking to refine their technique and increase strength. If you are unsure whether the program is appropriate for you, Click Here to schedule a call with a coach to discuss your current level of training and whether it would be appropriate for you. 

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You will be working through this program on our training app which includes benefits, such as:

• Video demonstrations of all exercises in the program

• 2-way messenger to communicate with the coaches and to send videos of your training for the coaches to analyze and critique

• A data archive that automatically tracks your personal bests (reps and weight used) for every exercise performed, making progressive overload easier than ever

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Follow the sign up link below to start your program today!