14 Week Weightlifting with Coaching
The 14 week Olympic Lifting Program is split into 2 phases, with phase 1 starting in a higher volume technique oriented cycle, and phase 2 finishing with a 1 rep max test. Throughout the two phases you will be presented with 5 days per week of workouts; 3 of these focusing on the snatch, clean, and jerk, and 2 of them focusing on upper and lower body accessory movements. The accessory days are optional, yet encouraged to complete.
This program is designed for beginner-intermediate level weightlifters looking to refine their technique and increase strength. If you are unsure whether the program is appropriate for you, Click Here to schedule a call with a coach to discuss your current level of training and whether it would be appropriate for you.
You will be working through this program on our training app which includes benefits, such as:
Video demonstrations of all exercises in the program
2-way messenger to communicate with the coaches and to send videos of your training for the coaches to analyze and critique
A data archive that automatically tracks your personal bests (reps and weight used) for every exercise performed, making progressive overload easier than ever
Follow the sign up link below to start your program today!
"From starting with an empty barbell barely able to get into an OHS without additional help to burying my first loaded OHS & seeing huge progress in the weight I've been able to manage, I can't recommend this program enough for anyone looking to improve their barbell/Oly competency & proficiency!"
- Dr. DJ Stieber