Support group and daily communication with all 3 Coaches 

2-way texting through the Trainerize app with the ability to speak with a coach at any time, and/or send videos from your workouts to get feedback on proper form

Nutrition and healthy lifestyle ebook

Accountability calendar

Bronze Package Includes: ​

1. Movement Assessment & Customized Program for 6 weeks

2. Weekly group workshops varying from stretch & recovery classes, nutrition education, and more! 

Start Date: April 23rd, 2023